The Amarok Progress

01

INSCRIPTIONS

Opening the 29/12 at 09am

02

QUALIFIERS

Starting the 01/02/2019 at 09am and finishing the 15/02/2018 at 08 PM

03

FINAL

13th & 14th of July 2018

THE AMAROK  INFOS

Qualifiers: This year will include three qualifiers so we could host the fittest in the RX and Intermediate Team during the final days.

From the 1st to the 8th of February, two wods will have to be perform.

From the 8th to the 15th, one wod will have to be perform.

For the final two days, the event will host:

Scaled (no qualifiers):

30 teams for the men

30 teams for the women

RX / Intermediate. :

20 RX Men team (more spots may open)

10 RX Women team (more spots may open)

40  Intermediate Men teams

30 Intermediate Women teams

Standards for the final : 

Weight are expressed as movement to be used in WODs.

– Team Scaled (men / women): Pull-Ups, Snatch (40/25), Clean &Jerk (50/35),

– Team Intermediate (men / women) : Chest To bar, Snatch (50/35), Clean & Jerk (70/45), Double Unders

– Team RX (men / women) : Muscle-Ups Rings and bars, Snatch (70+/50+), Clean & Jerk (100+/65+), HandStand Push-Ups, Handstand Walk, Pistols

LOCATION

The final will take place in Rochefort, Belgium.

Here is the exact address of the arena :

Rue des Jardins 37,
5580 Rochefort,
Belgium

INFOS

General agenda of the event :

  • Scaled Team will be working out in the mornings on BOTH DAYS
  • Intermediate and RX Team will be working out on the afternoon on both days
  • 5 Wods will bedon by each category and the top 10 TX teams will have one more final wod

Briefing :

A video of each workout will be publish the day before the competition to introduce each test of the week-end.

Registering :

It will take place on the friday from 7 to 8 pmat the place of the competition.
Note : If you can’t attend it, someone can pick-up your team package.

Schedule :

Samedi 13 July  : Opening of the Arena at 8:00

  • Scaled Teams : First workout at 8:30 AM
  • Intermediates & RX Teams: First workout at 13:30
  • End of the day around 8:00 PM

Dimanche 14 July : Opening of the Arena at 8:00

  • Scaled Teams : First workout at 8:30 AM
  • RX Teams: First workout at 11:30 AM
  • Intermediates Teams : First workout at 1:00 PM
  • End of the day around 7:00 PM

The AMAROK - INSCRIPTIONS

INSCRIPTIONS

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