The Amarok Progress

01

INSCRIPTIONS

Opening the 29/12 at 09am

02

QUALIFIERS

Starting the 01/02/2019 at 09am and finishing the 15/02/2018 at 08 PM

03

FINAL

13th & 14th of July 2018

THE AMAROK  INFOS

Qualifiers: This year will include three qualifiers so we could host the fittest in the RX and Intermediate Team during the final days.

From the 1st to the 8th of February, two wods will have to be perform.

From the 8th to the 15th, one wod will have to be perform.

For the final two days, the event will host:

Scaled (no qualifiers):

30 teams for the men

30 teams for the women

RX / Intermediate. :

20 RX Men team (more spots may open)

10 RX Women team (more spots may open)

40  Intermediate Men teams

30 Intermediate Women teams

Standards for the final : 

Weight are expressed as movement to be used in WODs.

– Team Scaled (men / women): Pull-Ups, Snatch (40/25), Clean &Jerk (50/35),

– Team Intermediate (men / women) : Chest To bar, Snatch (50/35), Clean & Jerk (70/45), Double Unders

– Team RX (men / women) : Muscle-Ups Rings and bars, Snatch (70+/50+), Clean & Jerk (100+/65+), HandStand Push-Ups, Handstand Walk, Pistols

LOCATION

The final will take place in Rochefort, Belgium.

Here is the exact address of the arena :

Rue des Jardins 37,
5580 Rochefort,
Belgium

The AMAROK - INSCRIPTIONS

INSCRIPTIONS

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